Buck Furpees

My love of backsquat and kb swings just wasn't able to outweigh my loathing of burpees in tonight's WOD. Skinned knees and several expletives later, I did actually complete it, and on the positive side, all the kb swings (overhead) were Rx weight (16kg) and unbroken. Trying not to get down on myself, but I've had some rough ones lately. Though much of that is due to the congestion I've been dealing with, and a lot of disappointment in other areas of my life casting a bit of a negative shadow over my life. Need to work on that.

In food news, I had some almond stuffed, bacon wrapped dates recently that were incredible. Really easy to make, a good one for the arsenal of paleo treats.

And to end, a few recent pictures...